Resilience Training

2019/2021

The Resilience Project

SAQ’s Resilience project is a series of train-the-trainer modules accessible online to our members focused on teaching resilience skills (such: as resilience and self-awareness; strength of character; competence and confidence; contribution; connection; coping and control) to English-speaking seniors.

When possible, in-person training will also be offered around Quebec in partnership with member organizations.  

Our project coordinator will work with our member organizations to adapt the material to their region’s reality. We are working together to support an already strong network of community organizations and a stronger and more vibrant English-speaking senior community who will be better equipped to engage with the wider community, both English and French-speaking.

Listen to this podcast produced by the Centre for Access to Services in English (CASE), where Mirella Castrechini, Project Coordinator of the Resilience Training Program explains the goal of the  project. 

Listen to part one here and to part two here.

 

Module 6: Review of the Key Skills that Build Resilience in Seniors

The last module is a concise review of the key skills that build resilience in seniors: self-awareness; strength of character; competence and confidence; contribution; connection; coping and control. Please select ONE of the below dates and register.

 

Training dates for module six
NOVEMBER DATES  
Wednesday November 10  2021        10:00 AM-12:30 PM
Friday November 12  2021    1:00 PM-3:30 PM
   
Tuesday November 16 2021   10:00 AM-12:30 PM
Wednesday November 17 2021 1:00 PM-3:30 PM
   
Tuesday November 23  2021 10:00 AM-12:30 PM
Thursday November 25 2021 1:00 PM-3:30 PM
   
DECEMBER DATES  
Tuesday December 7 2021 10:00 AM-12:30 PM
Thursday December 9 2021 1:00 PM -3:30 PM
   
Tuesday December 14 2021 1:00 PM-3:30 PM
Thursday December 16 2021 10:00 AM-12:30 PM

 

Training Modules Resilience Training Project

Module 1: (Resilience and Self-Awareness)

Module 2: Recognising Character Strengths

Module 3: Coping and Control Mechanisms (Part 1)

Module 4 Coping and Control Mechanisms (Part 2)

Module 5: Resilience and Social Connections