Upcoming Event

Online Fitness Classes

Start 2026 with One Week of FREE Online Fitness Classes!

Senior Action Quebec, in collaboration with the Cummings Wellness Centre, are pleased to offer older adults across our network one free week of Zoom fitness classes from Monday, January 5 to Friday, January 9, 2026!

This is a generous gift from the Cummings Centre following their participation in SAQ’s December event,Thriving as We Age: Financial, Physical & Caregiving Wellness for Seniors. We’re delighted to extend this opportunity to motivate you stay active, energized, and strong this winter!

The VIP week includes a full schedule of classes—such as cardio, strength training, yoga, Zumba, balance and mobility, adapted exercise programs, and more.

View the complete list of classes

Registrations

To register, send an email to , and write YES + your full name in the content to receive your Zoom links.

Deadline to register: January 1, 2026

We hope you’ll enjoy this wonderful week of movement and wellbeing! Yes, it is free and just for you.